Viburnum Forest Immersion
Give yourself permission to slow down
"Some old-fashioned things like fresh air and sunshine are hard to beat." – Laura Ingalls Wilder
Forest immersion is a wellness practice involving connection and engagement with the natural environment. Immersing oneself in nature can be calming and restorative for the mind and body. It can help reduce stress, anxiety, and other negative emotions.
What is Forest Immersion?
What is Forest Immersion?
aka Forest Bathing or Forest Therapy
Dig Into the Science
Dig Into the Science
What research says about forest immersion
Meet the Guide
Meet the Guide
The face behind Viburnum Forest Immersion
Forest immersion is about connecting with nature, absorbing the benefits of spending time outdoors, and giving yourself a break from the hustle and bustle of everyday life.
Forest immersion is about connecting with nature, absorbing the benefits of spending time outdoors, and giving yourself a break from the hustle and bustle of everyday life.
